In this chaotic world we live in it is necessary for our peace of mind to be able to, quite frankly, be on our mind. A daily adherence to a quiet meditation time is recommended. Try to set aside the same time everyday. Whether you can spend 20 minutes a day to start your day or several 10 minute breaks during the day the benefits add up. The benefits include a more spiritually centered outlook, a calm cheerful disposition, a look of peace upon your continence.

Surely we can find enough negativeness around us throughout each day. Even so, we can become the light others need to see. We have the ability to raise consciousness just by presenting a pleasant smile combined with a caring attitude. Just for today practice being in the light.